Men’s Mental Health Month: Heal Outside

Breaking the Silence: Men's Mental Health Matters

June marks Men's Mental Health Month, a time to highlight the importance of emotional well-being among men. Despite societal expectations of stoicism, many men face mental health challenges that often go unaddressed.

Understanding the Statistics

• Approximately 1 in 10 men experience depression or anxiety, yet less than half seek treatment.

• Men are nearly four times more likely to die by suicide than women.

• Over 6 million men suffer from depression annually in the U.S. 

These figures underscore the urgent need to address men's mental health openly and compassionately.

The Healing Power of Nature and Paddle Boarding

Engaging with nature has long been recognized for its therapeutic effects. Activities like paddle boarding offer a unique combination of physical exercise, mindfulness, and connection to the natural world.

Benefits of Paddle Boarding for Mental Health

• Stress Reduction: Being on the water promotes relaxation and reduces stress levels.

• Improved Mood: Physical activity releases endorphins, enhancing overall mood.

• Mindfulness: Balancing on a paddle board requires focus, encouraging present-moment awareness.

• Social Connection: Group paddle boarding fosters community and shared experiences.

Incorporating paddle boarding into your routine can be a valuable tool for managing mental health.

Embracing Outdoor Activities

Beyond paddle boarding, various outdoor activities can support mental well-being:

• Hiking: Exploring trails offers both physical exercise and a chance to connect with nature.

• Cycling: Riding a bike can improve cardiovascular health and reduce stress.

• Gardening: Tending to plants provides a sense of purpose and relaxation.

• Fishing: Spending time by the water can be calming and meditative.

Engaging in these activities encourages a healthy lifestyle and provides opportunities for reflection and growth.

Taking the First Step

If you're new to paddle boarding or outdoor activities, consider the following tips:

• Start Small: Begin with short sessions to build confidence.

• Join a Group: Participating in group activities can provide motivation and support.

• Set Goals: Establish achievable objectives to maintain engagement.

• Seek Guidance: Consult local instructors or clubs for advice and instruction.

Remember, the journey to improved mental health is personal and ongoing.

Resources and Support

If you or someone you know is struggling, help is available:

• 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, and confidential support.

• Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.

• National Alliance on Mental Illness (NAMI): Offers resources and support groups. 

Taking the first step to seek help is a sign of strength, not weakness.

By embracing activities like paddle boarding and spending time outdoors, men can foster mental resilience and well-being. This June, let's prioritize mental health and support one another in the journey toward healing.

About the Author

Angela Nichole leads customer experience and creative direction at Hydrus Board Tech. A CrossFit and yoga instructor with a background in functional fitness and wellness, Angela writes to empower paddlers of all levels. With a passion for movement, community, and quality gear, she brings a grounded and inclusive voice to the Hydrus blog. Angela plays a key role in shaping the Hydrus experience on the water, behind the scenes, and through every customer connection. Get to know Angela here.